YOGA SESSIONS



                                         

                                           Healthy Daily Life   

                               Yoga is a great way to make you strong, flexible &  energetic  

                            You'll feel more focused & alert and function better in your daily life. 



Yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll feel more focused and alert. Yoga can also help you function better in your daily life.


Yoga improves these conditions:


  • Poor blood circulation

  • High blood pressure

  • Arthritis

  • Osteoporosis

  • Limited mobility

  • Lower back pain

  • Trouble breathing

  • Headaches

  • Tension or stress

  • Depression


  • Reduce your risk for injury. Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury.

  • Reduce stress. Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.

  • Increase your concentration. A main part of yoga is rhythmic, focused breathing. This can help you focus.

  • Understand the mind and body connection. Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together.

  • Gain strength and stamina. More vigorous styles of yoga promote strength and stamina.

  • Improve balance and stability. Balancing poses require you to use your core muscles. This can help you improve your overall stability.

  • Improve posture. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture.

  • Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose. This can help you become more aware of your body’s strengths and weaknesses.


    Be welcome to experience what yoga can do for you. I'll guide you and together we will flow...

Pricing Single/Duo

Private Yoga - 60 min. class € 90,- 

(for duo € 45,- each) +

Intake (just once) 30 minutes € 25,-

Private Silver Card- 5 classes € 399,-

(valid 2 months)



Pricing Small Group 3-5

Private Yoga - 60 min. class €  125,-

(3= € 42 each, 4= € 31,-, 5= € 25,-)

Private Silver Card- 5 classes € 599,-

(valdi 2 months)

 


Try a Yoga Session with a Personal Trainer



     


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