The Benefits of Pilates can really make a difference in your health.
It's a refreshing body-mind workout.
The Benefits of Pilates can really make a difference in your health without taking a toll on your body.
A Pilates work out can help you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen. A refreshing mind-body workout.
In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Create an evenly conditioned body, improve sports performance, and prevent injuries.
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.
Be welcome to experience what pilates can do for you. I'll guide you and together we will flow...
Private Yoga - 60 min. class € 90,-
(for duo € 45,- each) +
Intake (just once) 30 minutes € 25,-
Private Silver Card- 5 classes € 399,-
(valid 2 months)
Private Yoga - 60 min. class € 125,-
(3= € 42 each, 4= € 31,-, 5= € 25,-)
Private Silver Card- 5 classes € 599,-
(valdi 2 months)
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