Meditation Practise                             

                Yoga Nidra can improve your sleep and reduce insomnia.

It can be helpfull with  depression and burn- out and release tention and pain.

Your private meditation session can be a guided meditation or the powerfull yoga nidra.We can do a full session of meditation that can reduce stress and creates more space in your mind. Yoga Nidra can also improve your sleep and reduce insomnia. It can be helpfull with depression and burn-out and release tention and pain. I can also recomment a session with a combination of yoga/pilates and meditation. Just what YOU need. 


Life-Changing Benefits of Yoga Nidra


Yoga nidra is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. 


How? Yoga nidra slows the wavelengths in your mind as you enter a sleep-like state. The experience often starts with sensing the body and mindfully breathing to trigger the relaxation response in your body. This response balances both your left and right brain, plus the sympathetic and parasympathetic nervous systems, in preparation for yogic sleep.

 

Here are 5 ways yoga nidra can change your life:

 

1. Improve Your Sleep and Reduce Insomnia 

We all know lack of sleep contributes to a whole list of other stresses. From burnout, depression, and a weak immune system, it’s important to get enough zzz’s every night.  Incorporate yoga nidra at bedtime and you’ll fall asleep faster and stay asleep longer.

 

2. Detach From Your Thoughts

In our yoga nidra meditation classes, you’ll immerse yourself into a natural resting state. As your mind begins to slow down, you’ll start to recognize that your thoughts are simply thoughts as they come and go. As you develop a deeper awareness of yourself in this resting state, you’ll also learn to integrate this sense of mindfulness into your everyday life.

 

3. Release Tension and Pain

By becoming more aware of the sensations in your body, you become more aware of the stress and worries that hold you back. 

 

4. Connect with Yourself

Give yourself permission and the time to focus on your health and wellness everyday. My yoga nidra classes are safe spaces where people from all walks of life can join. 

 

5. Enjoy Life to the Fullest

A regular yoga nidra practice has all the potential to help you develop, change, or alter your routines and lifestyle for the better. 


“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates


“When I let go of what I am, I become what I might be.” – Lao Tzu


Be welcome to experience what meditation can do for you. I'll guide you and together we will flow...

 



Pricing Single/Duo

Private Yoga - 60 min. class € 90,- 

(for duo € 45,- each) +

Intake (just once) 30 minutes € 25,-

Private Silver Card- 5 classes € 399,-

(valid 2 months)



Pricing Small Group 3-5

Private Yoga - 60 min. class €  125,-

(3= € 42 each, 4= € 31,-, 5= € 25,-)

Private Silver Card- 5 classes € 599,-

(valdi 2 months)

 


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